Mason Institute for Leadership Excellence
Center for the Advancement of Well-Being | The College of Humanities and Social Sciences

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Finding Flow

Finding Flow

There are three main conditions for achieving flow – a mental state that occurs when you’re so absorbed by an activity that you are completely immersed in the moment – writes Dr. Beth Cabrera in her latest blog.

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Positive Leadership Certificate Program Empowers Leaders

Positive Leadership Certificate Program Empowers Leaders

Dr. Steve Gladis and Dr. Beth Cabrera, who are both Senior Scholars at the Center for the Advancement of Well-Being, work together on a popular Positive Leadership Certificate program that teaches people the skills they need to put positivity into practice on the job every day.

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Famous Quotes on Mindfulness and Well-Being

Famous Quotes on Mindfulness and Well-Being

Mindfulness empowers you to focus on the present moment and experience peace within it, no matter what circumstances you’re going through. There are many benefits of mindfulness – from less stress to more concentration – and there are also many ways to practice it. Here are some famous quotes on mindfulness and well-being:

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How Curiosity Helps You Learn

How Curiosity Helps You Learn

Curiosity helps us learn better and makes the learning process more fun, writes CWB Senior Scholar Dr. Beth Cabrera in her latest blog. She discusses how curiosity impacts brain activity and chemistry.

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